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Elevate Your Health.
Results-Driven Guidance
for Busy Lives and Big Goals.

More than coaching—Aaron Shaw provides the strategies and tools to unlock your healthiest, most vibrant self.

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Get Your Personalized Health Plan

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Secondary: “Download Free Kickstart Guide

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Project Healthspan

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Get Your Personalized Health Plan

Learn More

Secondary: “Download Free Kickstart Guide

Learn More

Project Healthspan

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About us

With over 30 years of experience as a coach, occupational therapist, and competitive athlete, Aaron Shaw specializes in guiding middle-aged professionals to unparalleled health and longevity.

Founder & Visionary Leader

  • Creator of Healthspan PhysioCoaching, a transformative approach to extending healthspan.
  • Developer of evidence-based programs focused on exercise, nutrition, sleep, emotional well-being, and preventative care.

 

Speaker &
Influencer

  • Host and producer of the Healthspan Digest podcast, delivering actionable strategies to expand health and vitality.
  • Engaging presenter on the five pillars of healthspan, inspiring audiences to live longer, more vibrant lives through habit development.
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Expert Practitioner & Coach

  • Occupational Therapist, Certified Hand Therapist, and Strength & Conditioning Specialist with nearly 3 decades of experience.
  • Proven success in helping clients achieve sustainable lifestyle transformations, resilience, and peak performance.

 

Innovator in Performance & Rehabilitation

  • Combines rehabilitation expertise with performance coaching to empower health minded professionals.
  • Trusted mentor, guiding individuals to excel in physical pursuits while improving overall well-being – regardless of age or injury history.

Why Healthspan Matters

Healthspan is the length of time within our lifespan that we are healthy, active, and free from preventable conditions.

Exercise

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Nutrition

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Sleep

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Emotional Wellbeing

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Preventative Care

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Exercise

Regular physical activity is the cornerstone of a long, vibrant life, improving strength, mobility, and overall resilience. Incorporate strength training, cardio, and mobility work into your weekly routine for the greatest benefits. Even short, consistent workouts can dramatically enhance your healthspan.

Nutrition

Regular physical activity is the cornerstone of a long, vibrant life, improving strength, mobility, and overall resilience. Incorporate strength training, cardio, and mobility work into your weekly routine for the greatest benefits. Even short, consistent workouts can dramatically enhance your healthspan.

Emotional Wellbeing

Regular physical activity is the cornerstone of a long, vibrant life, improving strength, mobility, and overall resilience. Incorporate strength training, cardio, and mobility work into your weekly routine for the greatest benefits. Even short, consistent workouts can dramatically enhance your healthspan.

Exercise

Regular physical activity is the cornerstone of a long, vibrant life, improving strength, mobility, and overall resilience. Incorporate strength training, cardio, and mobility work into your weekly routine for the greatest benefits. Even short, consistent workouts can dramatically enhance your healthspan.

Why Healthspan Matters

Free
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Start small with our free guide to better health

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$149 e
Cours

Explore our self-guided 8-Week Healthspan Starter Program.

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$500
Consultation

Work directly with Aaron to transform your health.

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$20k
coaching

Project Healthspan 6-Month, “Step into a one-of-a-kind coaching experience, tailored to transform and elevate your healthspan and longevity.

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WHAT THEY SAY

In the last few months I’ve dropped 5 pounds, gained 1.3 pounds of muscle, and lost almost a pound of visceral fat. Dr. B said I am officially boring now!
Lynn67 age
Despite having a knee replacement last year, Aaron has helped me get my leg - and body - prepared for another ski season!
Ginny66 age
In just six months, I lost over 30 lbs, gained energy, and feel stronger than ever. My old shoulder injury isn’t a barrier to fitness anymore either!
Ryan39 age

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