Welcome to my Essentials and Fitness Gear page. As an Amazon associate I earn from qualifying purchases. These are the exact products I use daily to enhance my healthspan journey, from journaling to better sleep and effective recovery. I’ve carefully selected each item, knowing they’ll help you optimize your own well-being just as they have for me. Click on any of the images to shop and experience the same benefits firsthand!
WHOOP is a unique wearable fitness device that offers continuous monitoring of physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep so you can better understand your overall health and wellness status and track progress over time. I wear mine ALL the time!
A journal designed to help you form and keep a journaling habit, whether you’re new to the practice or you’ve been doing it for years. Entry Log: a simple single-page format that helps you write something noteworthy and record your life as you live it.
YOUR POCKET-SIZED PARTNER- Q2 MINI is your pocket-sized partner, giving you the highest quality muscle treatment with unparalleled portability. Compact but powerful, Q2 MINI is the most agile massage device that goes wherever you do. Give your working muscles some love.
FALL ASLEEP FASTER: A 99% natural sleep aid, proven to help you fall asleep faster and wake feeling more refreshed. I use this every night – it works. Use at bedtime to help you fall asleep faster, and improve sleep quality. This is great if you struggle with waking overnight or are a restless sleeper.
Sleep Supplement to Support Healthy Sleep-Wake Cycles, and Exercise Recovery. Quality sleep leads to tissue recovery from exercise and activity as well as cognitive health. 1.7 Ounces Liquid Spray | Raspberry Lemonade Flavor
Professional-grade blender uses 1-touch buttons to control the 6 pre-programmed cycles, pulse option, and 10-speed manual control. Used daily in the Shaw household. Large and Powerful Kitchen Blender: The BPA-free, 75 ounce volume jar has a 32 ounce blending capacity for wet and dry foods; blends beverages for 3–4 people.
You probably need to track your fluid intake better. We all do. This is the easiest solution. BPA Free Water Bottle & No Sweat Sleeve, Leak Proof Gym Bottle with Fruit Infuser Strainer & Times to Drink. Ideal Gift for… YOURSELF! If you are on a mission to have healthier habits, this is a way to measure progress.
I listen to white noice every night. And if you are going to relax to white noise, this is a classy way to do it. 31 Soothing Sounds, 5W Stereo Sound, Auto-Off Timer, Adjustable Volume, Sleep Sound Machine for Baby, Kid, Adult. Wood Grain.
Use these tools for 5 minutes a day and I promise you will be in a better mood AND move better with less soreness! This has all the tools your muscles and tendons need to improve mobility and blood flow from exercise or sitting at a desk all day. We all need some tissue love.
