The Nutrition section features the supplements and fuels I rely on pursue my healthspan goals. From high-quality protein powders to electrolytes, these products have been game-changers in my nutrition routine and are the same ones I recommend to clients. Click on any image to discover how these can support your own journey to better health! As an Amazon associate I earn from qualifying purchases.
I’ve been using this brand for well over a decade! Klean Isolate is a NSF Certified for Sport supplement that supplies 20 grams of high quality Whey Protein isolate in each serving. With no additional flavorings or sweeteners, Klean Isolate whey protein powder can easily be added to any beverage to enhance daily protein and amino acid intake.
Klean Creatine – Supports Muscle Strength, Performance & Recovery from Strenuous Exercise. I mix Klean creatine, Klean protein powder, 1/2 a frozen banana, a handful of frozen blueberries, and some oat milk for my daily smoothie. I’m very happy with what it does for my health and performance!
Magnesium Supports the Ability to Produce and Utilize Energy (ATP), Contract and Relax Muscles and Improves Recovery Time. This is an important electrolyte. NSF Certified for Sport.
This is what’s in my bottle! LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t — perfect for training, low-carb or keto diets, fasting, and those leading active lifestyles.
I listen to white noice every night. And if you are going to relax to white noise, this is a classy way to do it. 31 Soothing Sounds, 5W Stereo Sound, Auto-Off Timer, Adjustable Volume, Sleep Sound Machine for Baby, Kid, Adult. Wood Grain.
Skratch Labs Energy Bars provide a power-packed blend of nutrient-dense ingredients to support endurance and keep your energy levels high during intense workouts and activities. Fuel your body with the optimal combination of carbohydrates, proteins, and fats for peak performance.
